Miss Food - African Chicken Stew So Tasty
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African Chicken Stew |
This delicious stew is stimulated via my friend from Sierra Leone, West Africa, who chefs frequently for her own family. Many substances can be changed. This is kind of a 'some thing is accessible now' recipe. You can use an entire roasting hen reduce into chunk-sized pieces, or just breasts and thighs in case you decide upon. Other counseled additions are turnips, carrots and celery. This looks splendid served over white rice with a garnish of clean chopped cilantro, parsley or unsalted peanuts.
Ingredients :
- 1 tablespoon olive oil
- 1 (three pound) roasting hen, deboned and cut into chew length portions
- 2 cloves garlic, beaten
- 1 onion, chopped
- 1 large potato, diced
- 1 teaspoon floor cumin
- 1 teaspoon floor coriander seed
- 1 teaspoon floor black pepper
- 1 teaspoon crushed crimson pepper flakes
- 1 teaspoon salt
- 1 cup water
- ¾ cup unsalted natural-fashion peanut butter
- 1 (15 ounce) can garbanzo beans, tired and rinsed
Instructions :
Prep : 10M | Cook : 6M | Ready in : 45M |
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Notes :
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