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Essene Bread

This is a sprouted bread recipe - very old, and said to had been created again in the biblical days. Also, this recipe actually, takes days to make. Your efforts and time can be well rewarded with a couple of the most singular breads-strong, candy, and wet. Wheat berries are available out of your nearby natural ingredients save. Traditionally, Essene bread was likely baked on hot rocks under sizzling daylight, however where I and maximum folks stay, this isn't always viable. Baking at the oven temperatures which I recommend might break the sprout enzymes, but tracking baking loaves for plenty longer than 2 hours is too long for me. Guaranteeing the upkeep of the enzymes might require baking at a very low temperature for possibly four hours. If you've got the stamina, then move for it.

Ingredients :

three cups wheat berries
three cups water to cover
1 tablespoon cornmeal

Instructions :

Prep :	Cook : 2M	Ready in :

Notes :

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